Natural Constipation Relief Foods

Many of you might experience bowel difficulties, and many times this can be from our medications? It is not good to depend on over-the-counter laxatives regularly, so natural constipation relief foods might be a healthier solution? These are well worth giving a try, I do hope you experience positive results from this article?

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natural constipation relief foods

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Laxative Side-Effects

The first thing I want to let you know about is the side effects, you will find using laxatives long-term may cause you to experience the following? Even though I try to limit my use of medications, I understand we all have no choice at times.

  • Bloating
  • Cramping
  • Upset Tummy
  • Gas Pain
  • Increased Constipation
  • Electrolyte Imbalance
  • Diarrhea
  • Burping
  • Laxative Dependency
  • Increased Thirst
  • Discolored Urine
  • Lack to Absorb Food Nutrients

This information comes directly from the Mayo Clinic, so if you trust this medical resource you should take this seriously? From my own experience with chronic constipation, I do understand what you are going through. That is why this article is important for me to write for you, let us move on to learn more.

Best Over-The-Counter Laxatives

Even as much as I avoid using laxatives, I also must give in at times. Knowing your best choices is important, that is what you will learn next?

  • Dulcolax
  • Miralax
  • Ex-Lax
  • Senokot
  • Philips Milk of Magnesium

These are rated as your top five choices, if you need to use any these are the best brands recommended. I am now going to provide you what you came here to find out, and I thank you for your support of this website. Any comments are much appreciated, together we can provide more people access to my important information.


natural constipation relief foods

Discount Over The Counter Deals


When you are in need of over-the-counter supplies, I recommend you check the discount store that I use myself. You will even find they have a dollar store, and this is one way I cut my costs on my over-the-counter supplies. I do suggest you do your best to limiting taking laxatives with kidney disease. Most of these products say right on the box warnings about this, you really want to consult your specialist before taking anything with kidney issues.

Best Foods List

Over the years, I have experienced my diet to be my best medicine. After making changes to my diet many of my digestive issues have improved, you may find cutting back on gluten foods and processed foods to be your best health improvement plan? I know this has improved many of my symptoms with autoimmune disease, but know this is not a miracle cure for any of your health problems.

  • Prunes are still the number one food rated for improving your digestive issues.
  • Apples
  • Pears
  • Kiwi
  • Figs
  • Citrus Fruit
  • Spinach
  • Broccoli
  • Brussels Sprouts
  • Baby Spinach
  • Artichoke
  • Rhubarb
  • Sweet Potato
  • Beans
  • Peas
  • Lentils
  • Chia Seeds
  • Flaxseeds
  • Oat Bran
  • Kefir

Surely you can find enough of these foods to add to your diet, I am extremely lucky to love my fruits and veggies? Natural unprocessed foods are always your best choice, you would be wise to consult your physician if you suffer from any food intolerances or food allergies?


natural constipation relief foods

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Constipation Contributors

What else can contribute to our chronic constipation, we are going to look into that next? Please share this article with your family and friends, everyone suffers from this digestive issue from time to time.

  • Lack of Fiber & Water
  • Diet Changes
  • Being Less Active
  • Couch Potato Syndrome
  • Holding Off Going To The Bathroom
  • Narcotic Drugs
  • Psychotic Medications
  • Dehydration
  • Iron Supplements

Sometimes making these small changes can improve your symptoms, but as we all know we can’t just go off our prescription medications? Talking with your physician about possible changes is what I always do, and I have just recently found drinking sports drinks has improved my dehydration problems.

Red Flags

You really need to know what to watch out for, and you will find anything on this list is a signal to make a doctor appointment immediately? These might be the most important tips in this entire article, so I hope and pray you are still reading what I am sharing with you?

  • Tummy Pain
  • Fever
  • Last Bowel Movement More Than 3 Days
  • Leaking stool
  • Rectum Bleeding
  • Bright Yellow or Green Vomit
  • Abdominal swelling
  • Rectum Pain
  • Black Stool
  • Unable to Empty your Bowels

These are extremely important for you to know, you really need to consult your physician if you are experiencing any of these symptoms right away. Your doctor more likely will want to test you for digestive diseases, and I know better than anyone how going for tests really ruins your regular routine.

Foods To Avoid

Of course, there are foods we should avoid if this is a regular problem? That is what is next, so keep reading to learn even more about constipation.

  • White Rice
  • Chocolate
  • Cheese
  • Ice Cream
  • Potato Chips
  • Frozen Meals
  • Red Meat
  • Hamburgers and Hotdogs

An easy way to remember what foods to avoid, you can just ask yourself are these high in fat and low in fiber? Natural whole foods are your best choices, so by adding more of these you can have fewer digestive issues due to a poor diet?

Natural Remedies

Everyone is not into natural remedies, but that is the first place I turn to? I am putting enough unnatural substances into my body through my prescriptions, and being I want to avoid any more than need, I go with the natural approach.

  • 1 Tablespoon of Virgin Olive Oil on an Empty Tummy
  • Combine 1 Cup of Water to the Juice from 1 Lemon
  • 1 Tablespoon Acacia Honey

You can give any one of these three a try, and many times one of these will help many people. These all are mild laxatives, so you won’t need to be running to the bathroom once they kick in. This completes my tips and tricks for the disabled and the elderly, I am dedicated to focusing on the solutions for the problems you face.


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